Exercise Library

Welcome to our Exercise Library. We have recorded a wide range of the most commonly used exercises by our clinicians when treating patients. You can use these as a prompt to help maintain your technique between appointments or after you have stopped active treatment. Exercise programs should be tailored to your condition, so please discuss repetitions, duration or modifications you may need to make with your treating clinician.

Happy Exercising!

Knee

LLK001 Wall Slide

LLK002 Single Leg Sit To Stand

LLK003 Sit To Stand

LLK004 Standing Hamstring Curl With Band

LLK005 Standing Hamstring Curl Without Band

LLK006 Supine Heel Slides

LLK007 Step Down

LLK008 Step Up (Variations)

LLK009 Lunge

LLK010 Seated knee extension

LLK011 Quad Setting

LLK012 Squat

LLK013 Step Ups

LLK014 Wall Sit

LLK017 Cable Walkouts

LLK018 Assisted Knee Flexion + Extension

Core

C001 Curl/Sit Up

C002 Core Rotation

C003 Bird Dog

C004 4 Point Leg Raise

C005 4 Point Arm Raise

C006 Side Plank

C007 100’s

C008 Russian Twists

C009 Mountain Climbers

C010 Toe Taps

C011 Figure of 8’s

C012 Plank (on knees)

C013 Pallof Press

C014 Plank (on palms)

C015 Plank (on forearms)

C016 Dead Bugs

C017 Renegade Row

Thoracic Spine

T001 Single Arm Dumbell Row (Bent Over Row)

T002 Straight Arm Row

T003 Resistance Band Row

T005 Bow & Arrow Stretch

T006 Back Stretch Over Chair

T007 Prone “W” Raise

Lumbar Spine

L001 Lumbar Rotation Stretch

L002 Lumbar Rolls

L003 Cat/Camel Cow

L005 Child’s Pose

L006 Seated Rotations

L007 Walkouts

L008 Forward Fold

Ankle/Foot

LLAF002 Single Leg Calf Raise

LLAF003 Ankle Inversion With Band

LLAF004 Ankle Eversion With Band

LLAF007 Bilateral Heel Raise On Step

LLAF008 Single Leg Heel Raise On Step

LLAF009 Ankle Pumps

LLAF010 Seated Double Leg Calf Raise

LLAF011 Seated Foot Lifts

LLAF012 Ankle Alphabet

LLAF013 Towel Curl

LLAF014 Towel Ankle Stretch

Wrist/Hand

ULWH001 Isometric Wrist Extension

ULWH002 Dumbbell Wrist Curls

ULWH003 Dumbbell Wrist Extension

Hip/Pelvis

LLHP001 Side Step Ups

LLHP002 Supine Pelvic Tilts

LLHP003 Good Mornings

LLHP004 Hip Adduction

LLHP005 Sitting Isometric Hip Flexion

LLHP006 Side Lying Hip Abduction

LLHP007 Clams

LLHP008 Glute Stretch

LLHP009 Glute Stretch (knee to chest)

LLHP010 Crabwalk

LLHP011 Bridge (flat feet)

LLHP012 Bridge (heels)

LLHP013 Single Leg Bridge

LLHP014 Deadlift

LLHP015 Double Leg Bridge with Leg Extension

LLHP016 Supine Straight Leg Raise

LLHP017 Prone Hip Extension

LLHP018 Standing Hip Abduction

LLHP019 Standing Hip Extension

LLHP020 Marching

LLHP021 Standing Hip Flexor Stretch

LLHP022 Kneeling Hip Flexor Stretch

LLHP024 Hip Thrust

LLHP025 Open the Gate

LLHP027 Side Stepping

LLHP028 Walking Backwards

LLHP028 Monster Walks

LLHP030 Tandem Sit To Stand

LLHP031 Seated Hip Stretch

 

Shoulder

ULS001 Resistance Band Internal Rotation of Shoulder

ULS002 Resistance Band External Rot 90

ULS003 Resistance Band External Rotation of Shoulder

ULS004 Internal Rotation 90 (shoulder)

ULS005 Resisted Isometric IR

ULS006 Resisted Isometric ER

ULS007 Isometric Shoulder Adduction

ULS008 Resistance Band Shoulder Adduction

ULS009 Resistance Band Shoulder Extension

ULS010 Shoulder Shrug

ULS011 Fit Ball Arm Circles

ULS012 Scapular Retraction

ULS013 Pendulum Variations

ULS014 Wall Push Up

ULS015 Shoulder Tennis Ball Circles

ULS016 Resistance Band Wall Slides

ULS017 Shoulder Star Excursion with Band

ULS018 Isometric Internal Rotation

ULS019 Rear Delt Fly

ULS020 Supine Tricep Extension

ULS022 Band Overhead Tricep Extension

ULS023 Band Tricep Pulldown

ULS024 Wall Slide With Theraband

ULS025 Wall Press Internal Rotation

ULS026 Overhead Press

ULS027 Front Raise

ULS028 Lateral Raise

ULS029 Hammer Curl

ULS030 Bicep Curl

ULS031 Standing Chest Stretch

Balance

B003 Tandem Walking

B005 Mountain / Tree Pose

B006 Aeroplanes

B007 Single Leg Throw and Catch

B008 Cone Taps (with hands)

B009 Cone Taps (with feet)

B010 Static Balance Battery

B011 Tandem Stance with Head Turns

B012 Wall Throw and Catch

B013 Star Excursion

B014 Tandem Walking Backwards