Sarah O’Connor

Sarah is from the Blue Mountains, NSW. She studied Exercise Physiology at Western Sydney Uni and Sydney Uni before graduating in 2015. During her studies she gained experience with neurological conditions, cardiac rehabilitation, Pilates-based exercise, and musculoskeletal rehabilitation from various injuries.

Sarah most enjoys working with people of all ages to develop a better relationship with their bodies and improve their physical health. Sarah loves to incorporate Pilates-based principles of core-based training and functional strength for life in her programs. Last year she completed training with PD Warrior which is exercise specialised to help people with Parkinson’s disease.

Outside of work, Sarah’s favourite thing to do is go bushwalking with her husband and dog Gerry! She also loves to take her camera along to take photos of the beautiful landscapes, and Gerry the dog!