Physical activity & strength training for older people Many people know about the benefits of physical activity such as walking, swimming or cycling, but older people should also include a strength training component in their exercise program. Regular physical activity provides many general health benefits, including, but not limited to: improved heart improved lung function […]
What’s the difference? Both acupuncture and dry needling use the same type of needle and follow many of the similar points, but have a different premise. Acupuncture Acupuncture is based on traditional Chinese medicine with the body being made up of a mountain of energy “Qi” which can be equated to rivers. If you block […]
5 Reasons Why You Should Walking is probably one of the most underrated exercise options, and it costs nothing, boosts energy and improves overall health. It is a gentle, low-impact form of exercise that is easy and suitable for people of all ages and most abilities. Here are some reasons why walking is so good […]
Hobart, Salamanca, New Town, Kingston, Rosny Park and Huonville! Leap Health has six centres locations across greater Hobart; Hobart, BodyTech Salamanca, New Town, Kingston, Rosny Park and Huonville. Each Leap Health centre offers a full range of services including: Physiotherapy Dietician Massage therapy Hydrotherapy Sport screening Exercise programs Post surgery rehab Dry needling Core stability programs Balance programs Aged care […]