Health Speaks podcast with Penny Terry interviewing Stew Williamson
There are a few ways in which you can make the most of an appointment with your healthcare provider. This can make the process easier for everyone, and potentially help you feel better sooner! 1.Where possible, arrive on time Especially if it is your first appointment, there is usually some paperwork that may take […]
Benign Paroxysmal Positional Vertigo Benign Paroxysmal Positional Vertigo (BPPV for short) is the most common form of vertigo related to the inner ear. BPPV results in intense but brief episodes of dizziness. It can be a debilitating and frustrating condition. The culprit of symptoms are tiny crystals of calcium carbonate within the inner ear canals. […]
Our Dietitian Sophie Hofto has completed specialist training in the low FODMAP diet with Monash University. She will help to guide you through the process, working to improve your health and quality of life. Find out more about the FODMAP diet, and why help from a Dietitian can be vital to your success.
Considering a session with a massage therapist? Let us help convince you… It feels good! Human touch releases endorphins, the ‘feel-good’ neuro-transmittors that promote wellbeing. Massage therapy can stress relief (cortisol reduction) and relaxation, which is especially important in our busy modern lives. It can also reduce stress hormones (adrenalin, cortisol, norepinephrine). This will leave […]
Looking to try something out of your comfort zone in 2019? Yoga is a fantastic physical activity to incorporate in our busy lives. It involves the practice of various poses or ‘asanas’. These vary greatly in difficulty and intensity, making yoga perfect for a broad range of physical abilities. Modern yoga is a blending of Western […]
This blog post covers the basics of osteoarthritis, its management and how Leap Health can help you.
A pain in the head… Do you suffer from recurrent headaches or migraines? You’re not alone, as more than 6 million Australians can empathise as headache and migraine sufferers. 60% of people with tension-type headaches have a reduced capacity for work, social interactions and activities. A migraine is a distressing, disabling and often stigmatised neurological disorder. […]
Foot Health Week 2018 15 – 21 October Pods get you… moving, pain free, and living a fuller life! Given that your feet house a quarter of all the bones in your body, a podiatrist is best placed to get you moving, active or pain-free. Foot Health Week is promoted by the Australian Podiatry Association, […]
Exercise as an individual prescription. Engage a health professional to optimise your health and wellbeing.